Horrible Oral Health Habits
To achieve optimal oral health, you need to be more proactive than simply waiting for yearly check-ups, so your dentist can assess your mouth. By then you might already have some serious problems, and be setting yourself up some severe discomfort, not to mention lengthy methods to recuperate. The solution is to cut off the issue before it takes root. To give you a head start, we have some horrible oral health habits, and tips on how to overcome them. Teeth Grinding Teeth grinding, also known as bruxism, can be a habit that occurs without people [...]
Continue ReadingTeeth Grinding 101: The What the Why and The How
Teeth grinding, (fancily known as bruxism) is known as the clenching, gnashing and grinding of one’s teeth. Half of us do it from time to time, and some (about five percent) are regular, heavy-duty teeth grinders. Chances are, if you’re reading this, you (or someone you know) struggles with teeth grinding. We’ve got some quick information on why you’re likely grinding your teeth, what effects grinding has, and how you can stop grinding. Read on to learn more. Why am I grinding my teeth? Teeth grinding comes partially down to biology (ge [...]
Continue ReadingIs There a Right Time to Brush Your Teeth?
It’s been ingrained in pretty much everyone that regular brushing and flossing is essential for optimal oral hygiene. Twice daily, first thing in the morning and just before bed, is the traditionally practiced routine. But have you ever thought about the time you brush your teeth? Well, further research has found that there are actual ideal times to brush your teeth, including when and what food you eat. Read on to see how you should be scheduling your routine. When eating acidic or sugary foods What usually comes to mind when we think of the [...]
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