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Locations

Fairfield Waters Medical Centre Shop 3, 15-23 Kokoda St, Idalia, 4811 QLD
Fairfield Central Shopping Centre, T29, 2-30 Lakeside Drive, Idalia, 4811.
Get healthy tips for oral care with your dentist in Townsville / Home

Get healthy tips for oral care with your dentist in Townsville

Get healthy tips for oral care with your dentist in Townsville

Ensuring that your oral hygiene remains perfect isn’t just limited to brushing your teeth, flossing and visiting your dentist once a year. You’ve got to take immense care of your teeth and gums to ensure that you can prevent diseases and the deterioration of your oral health. Your oral health care advisor is the best person to go to for tips to do this because of your familiarity with the medical history; however, here are a few universal tips that can help you maintain great oral health.

Change your toothbrush regularly

If you’ve been using the same toothbrush for a while, it’s time to change it because a brush that is worn out cannot effectively clean your teeth. Ideally, you should be changing your toothbrush every 3 months. Consider the bristle variety, size and the handle of the toothbrush while choosing your new brush. If your gums bleed frequently while brushing, consider going in for a brush with softer bristles. You can even consult your dentist to figure out what brush is perfect for you. There are a number of stores in Townsville where you can find the perfect brush.

Avoid sugar between your meals

While everyone loves to munch on a snack between meals or add a dash of sweetness to the day with candy, consuming sugar between your meals is the worst thing you can do for your teeth. Your mouth takes over an hour to neutralize the effect of sugar in your mouth due to which, consuming sugar can lead to dental carries in your mouth, which can further lead to disease. Luckily, there are a lot of places in Townsville that provide healthy, organic food for you to snack on.

Don’t ignore your tongue

Cleaning your teeth isn’t the only thing you should be worried about the first thing in the morning, you’ve got to ensure that your tongue is just as well. Always use a tongue cleaner to scrape off plaque from your tongue once you brush your teeth, Not only will this ensure better oral health, it is also a great way to make sure that your breath doesn’t stink when you talk to people.

Listen to what your mouth is saying

One of the best things that you can do for yourself is to pay attention to the signs your body is giving you, especially your oral cavity. If you are experiencing random toothaches, twinges, bleeding gums or an aching jaw, you need to schedule an appointment with your dentist as soon as possible as you may be showing early signs of dental disease.

Trading hours

  • MON TO THURS
    7:30 AM -7 PM
  • FRIDAY
    8:00 AM -5 PM
  • SAT TO SUN
    8:00 AM -2 PM
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07 4729 0241

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Fairfield Waters Medical Centre Shop 3 , 15-23 Kokoda St, Idalia, 4811 QLD

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